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Three Restaurant Reviews

Applebees nutrition information is wide-ranging depending on what kind of food strikes your fancy. They have a wonderful menu full of tantalizing and tasty dishes to treat any palate. Maybe that’s why Applebees is one of the countries most popular restaurants. Who doesn’t like eating at Applebees, raise your hand? No takers, huh? Below are five low fat, low carbohydrate meals. If you like to cook, you can also prepare many of these great recipes at home.

Applebees Nutrition Information on the Cajun Lime Tilapia:

Tilapia is a great tasting fish and is also heart healthy. The Cajun drenched tilapia filet is flavored with generous amounts of limejuice and has 310 calories and six grams of fat. It is served with rice pilaf and vegetables in season. This tilapia meal has two grams of protein.

This sounds like an easy dish to prepare at home. Wash fish and pat dry. Dip each filet in a beaten egg and then in Cajun seasoning. Sprinkle each filet with limejuice and bake or broil in the oven for 15 minutes. Serve with a side of brown rice pilaf and a green salad. How easy is that?

Applebees Nutrition Information on the Grilled Citrus Chicken Salad:

Citrus flavored grilled chicken served on a bed of greens. This also seems like something you could easily create in your own kitchen if you wanted to. Use boneless chicken breast and marinate overnight in your favorite citrus juice such as lime, lemon or even orange juice.

Turn on the barbeque and grill each breast for ten or fifteen minutes on each side. Don’t forget to salt and pepper while grilling. My mouth is watering thinking about this grilled chicken. Cut into bite sized pieces and add to your favorite greens. For the dressing be sure to use a citrus base to help bring out the chicken’s wonderful flavor of marinade.

Applebees Nutrition on the Mesquite Chicken Salad:

Applebees has such a varied menu. You can choose a quesadilla burger at 518 calories or you can choose mesquite chicken salad, which only has 200 calories. Which works best for you? This salad has the least amount of calories than any other item on the menu. You can buy mesquite flavoring in the seasoning section of most grocery markets, or mesquite chips for the barbeque and make this chicken dish at home.

Applebees Nutrition on the Southwest Cobb Salad:

The southwest cobb salad has a bit more calories than some of the other dishes but sounds so good I had to tell you about it. This is grilled chipolte chicken, shredded cheese, and corn served on a bed of mixed greens. To give this dish fewer calories you could easily substitute the cheese for a vegetable. This is a healthy dish with about 440 calories and no carbohydrates, which is a friend to those on the Atkins diet.

These are just three examples of restaurants serving good, inexpensive Chinese food. If you visit the five main areas listed at the beginning of this article, you will be able to find similar gems as well. There are several upscale restaurants offering lunch specials or late night specials, making it very affordable to get a good meal in a pleasing atmosphere.

One last tip - bring some cash with you. Most of these places will accept cash only, no credit or debit cards. A number will accept credit cards but with minimum charge requirements of $10 to $20. The good news is that you will be able to enjoy a satisfying meal on the cheap

Resource Author Francisco Rodriguez Higueras
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