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We all know the importance of eating healthy foods for their vitamin and mineral content. However, in recent years, scientists have discovered that there are hundreds of substances in food that have healing and disease prevention properties.  So why, if there are foods that will heal many of our common ailments, have we not heard more about them? Maybe it’s because, just as we’ve become a fast food society, we’ve also become a fast cure society. We’re always looking for the easy way to cure and prevent diseases by just popping a pill. Just look at the increasing number of ads on TV and in magazines for drugs. Often the side effects are worse than the disease they’re meant to prevent or cure! Wouldn’t it be better to use natural remedies? Remedies with no side effects, to cure and prevent diseases? Of course it would! That’s why I decided to write this article. Here’s to a healthier life! Perhaps as a child you were told by your mom to eat all your carrots because they were good for your eyes? As you grew up, you may have cynically been told by others that this was just an “old wives tale”.

Guess what, recent studies have shown that Mom was right! Foods can prevent eye disease, heart disease, arthritis and much more.  Some Basic Science: In recent years scientists have discovered that foods contain “phytochemicals”, which is a fancy name for naturally occurring chemicals. This is not the same as nutrients, which we all know are the substances necessary for sustaining life. Phytochemicals have properties that can aid in disease prevention and cures. Scientists have identified thousands of these chemicals in the foods we eat and a single serving of fruit or vegetables can contain as many as one hundred different phytochemicals. The most commonly known phytochemicals are the antioxidants. Antioxidants protect our cells from damage by toxic substances and free radicals (a by-product produced by our bodies which converts oxygen into energy). Free radicals can damage cells in our bodies which can lead to disease.

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Technorati Tags: food, free recipes, healthy eating

Cooking is something we do daily in one way or the other. Whatever meal we are preparing, making a sandwich or baking a cookie, we need a recipe to follow. At times we may not think that we are following a written recipe because the food is something that is very easy to make and we have it memorized, like making a sandwich, but in fact we are following a recipe even though it is one that is in our subconscious. People are also more health conscious these days. An increasing number of people are on a healthy diet and they prefer to cook healthy diet food. They know that a complete meal should consist of every food group including meat, carbohydrates, vegetables, fruits, and so no. The healthy diet pyramid shows you what you should have in your ingredients.

Here is a very good crockpot recipe for a pasta dish main course that consists of ingredients from almost every food group. This pasta dish is chicken lasagna. It sounds like a simple dish but it is very delicious. It serves 4 people and takes approximately 5 hours to prepare. It is not difficult to make but not that easy either. However, the end result is so tasty that it is well worth the effort.

Chicken Lasagna Ingredients

You need approximately 1 pound of cooked, shredded chicken breasts or more if you like more meat in your lasagna. Then, you need 1 large onion, finely chopped, 3 cloves garlic, finely chopped, 2 jars (17 oz.) of spaghetti sauce, 1 package (18 ounce) “no-cook” lasagna noodles, 1 package (9 oz.) of shredded mozzarella cheese, 1 container (9 oz.) of ricotta cheese, 1/4 cup grated Parmesan cheese, 1/4 cup milk, and 1 egg. Now, if you have your favorite vegetables, such as eggplants, you may add some too but make sure they are finely chopped.

Making this Chicken Lasagna in a Crockpot

First you may want to brown the onions, any other vegetables, and garlic in a non-stick pan. Then you will add the spaghetti sauce and mix everything together very well. In a separate bowl, you can mix the cheeses, milk and egg. It is best to grease the crockpot a little. Place 1/4 of the meat sauce mixture in the bottom of your crockpot then, 1/3 of a layer of noodles. You can break the noodles to fit your crockpot. After that, you can place about 1/3 of the cheese mixture on top. Then, repeat the process of: sauce, noodles, cheese for two more layers. Put the remaining meat sauce on top. Cook in the crockpot on low setting for about 6 hours until the noodles are soft.

Technorati Tags: cooking pasta, Cooking Recipes, cooking tips, crockpot cooking, food groups, healthy eating, main course, Pasta Dishes

Cooking is something we do everyday in one way or the other. Whatever meal we are preparing, making a sandwich or baking a dessert, we need a recipe to follow. At times we may not think that we are following a written recipe because the food is something that is very simple and we have it memorized, like making a sandwich, but nevertheless we are following a recipe even though it is one that is in our subconscious. People are also more health conscious nowadays. More and more people are on a healthy diet and they prefer to cook healthy diet food. They know that a complete meal should have every food group including meat, carbohydrates, vegetables, fruits, and so no. The healthy diet pyramid tells you what you should have in your ingredients.

Here is a great crockpot recipe for a pasta dish main course that has ingredients from many food groups. This pasta dish is chicken lasagna. The name may sound like a simple dish but it is very delicious. It serves 4 people and takes approximately 5 hours to prepare. It is not complicated to cook but not very easy either. However, the end result is so tasty that it is well worth the effort.

Chicken Lasagna Ingredients

You will need approximately 1 pound of cooked, shredded chicken breasts or more if you like more protein than an average person. Then, you need 1 large onion, finely chopped, 3 cloves garlic, finely chopped, 2 jars (17 oz.) of spaghetti sauce, 1 package (18 ounce) “no-cook” lasagna noodles, 1 package (9 oz.) of shredded mozzarella cheese, 1 container (9 oz.) of ricotta cheese, 1/4 cup grated Parmesan cheese, 1/4 cup milk, and 1 egg. Now, if you have a type of vegetables that you really like, such as eggplants, you may add some in your ingredients too but make sure they are finely chopped.

How to Make this Chicken Lasagna in a Crockpot

First you need to brown the onions, any other vegetables, and garlic in a non-stick pan. Then you can add the spaghetti sauce and mix everything together very well. In a separate bowl, you can mix the cheeses, milk and egg. It is best to grease the crockpot a little. Place 1/4 of the meat sauce mixture in the bottom of the crockpot then, 1/3 of a layer of noodles. You can break the noodles so that they fit into your crockpot. After that, you can place roughly 1/3 of the cheese mixture on top. Then, repeat the process of: sauce, noodles, cheese for two more layers. Put the remaining meat sauce on top. Cook in the crockpot on low for about 6 hours until the noodles are soft.

Technorati Tags: cooking pasta, Cooking Recipes, cooking tips, crockpot cooking, food groups, healthy eating, main course, Pasta Dishes

Cooking is something people do daily in one way or the other. Whether we are preparing breakfast, lunch or dinner, making a tuna sandwich or baking a cookie, we need a recipe to follow. At times we may not think that we are following a written recipe because the food is one that is very simple and we have it memorized, like making a sandwich, but nevertheless we are still following a recipe even though it is one that is in our subconscious. People are also more health conscious these days. A large number of people are on a healthy diet and they want to cook healthy diet food. They know that a complete meal should contain every food group such as meat, carbohydrates, vegetables, fruits, and so no. The healthy diet pyramid tells you what are the acceptable ingredients you need in your recipes.

Here is a wonderful crockpot recipe for a pasta dish main course that consists of ingredients from almost every food group. This pasta dish is chicken lasagna. The name may sound like a simple dish but it is very tasty. This recipe serves 4 people and takes about 5 hours to prepare. It is not difficult to cook but not very easy either. However, the resulting dish is so tasty that it is well worth the effort.

Ingredients needed for the Chicken Lasagna

You need about 1 pound of cooked, shredded chicken breasts or more if you are a protein person. Then, you need 1 large onion, finely chopped, 3 cloves garlic, finely chopped, 2 jars (17 oz.) of spaghetti sauce, 1 package (18 ounce) “no-cook” lasagna noodles, 1 package (9 oz.) of shredded mozzarella cheese, 1 container (9 oz.) of ricotta cheese, 1/4 cup grated Parmesan cheese, 1/4 cup milk, and 1 egg. Now, if you have a type of vegetables that you really like, such as eggplants, you can add some in your ingredients too but make sure they are finely chopped.

Get Ready with the Crockpot

First you need to brown the onions, any other vegetables, and garlic in a non-stick pan. Then you can add the spaghetti sauce and mix everything together very well. In a separate bowl, you will mix the cheeses, milk and egg. Grease the crockpot a little. Place 1/4 of the spaghetti meat sauce mixture in the bottom of your crockpot then, 1/3 of a layer of noodles. You can break the noodles so that they fit into your crockpot. After that, you can place roughly 1/3 of the cheese mixture on top. Then, repeat the process of: sauce, noodles, cheese for two more layers. Put the remaining meat sauce on top. Cook in the crockpot on low setting for approximately 6 hours until the noodles are soft.

Technorati Tags: cooking pasta, Cooking Recipes, cooking tips, crockpot cooking, food groups, healthy eating, main course, Pasta Dishes

Cooking is something we do daily in one way or the other. Whether we are preparing breakfast, lunch or dinner, making a sandwich or baking a cookie, we need a recipe to follow. Sometimes we may not think that we are following a written recipe because the food is one that is very simple and we have it memorized, like making a sandwich, but nevertheless we are following a recipe even though it is one that is in our subconscious. People are also more health conscious nowadays. More and more people are on a healthy diet and they want to cook healthy diet food. Most people know that a complete meal should consist of every food group such as meat, carbohydrates, vegetables, fruits, and so no. The healthy diet pyramid tells you what you should have in your ingredients.

Here is a wonderful crockpot recipe for a pasta dish main course that has ingredients from many food groups. This pasta dish is chicken lasagna. The name might sound like a simple dish but it is wonderfully delicious. This recipe serves 4 people and takes approximately 5 hours to prepare. It is not difficult to cook but not too easy either. However, the end result is so tasty that it is well worth the effort.

Ingredients for the Chicken Lasagna

You need approximately 1 pound of cooked, shredded chicken breasts or more if you like more meat in your lasagna. Then, you need 1 large onion, finely chopped, 3 cloves garlic, finely chopped, 2 jars (17 oz.) of spaghetti sauce, 1 package (18 ounce) “no-cook” lasagna noodles, 1 package (9 oz.) of shredded mozzarella cheese, 1 container (9 oz.) of ricotta cheese, 1/4 cup grated Parmesan cheese, 1/4 cup milk, and 1 egg. Now, if you have your favorite vegetables, such as eggplants, you may add some too but make sure they are finely chopped.

Get Ready with the Crockpot

First you may want to brown the onions, any other vegetables, and garlic in a non-stick pan. Then you can add the spaghetti sauce and mix everything together very well. In a separate bowl, you will mix the cheeses, milk and egg. It is best to grease the crockpot a little. Place 1/4 of the meat sauce mixture in the bottom of your crockpot then, 1/3 of a layer of noodles. You can break the noodles to fit your crockpot. After that, you can place approximately 1/3 of the cheese mixture on top. Then, repeat the process of: sauce, noodles, cheese for two more layers. Put the remaining meat sauce on top. Cook in the crockpot on low setting for about 6 hours until the noodles are soft.

Technorati Tags: cooking pasta, Cooking Recipes, cooking tips, crockpot cooking, food groups, healthy eating, main course, Pasta Dishes

Cooking is something we do everyday in one way or the other. Whether we are making breakfast, lunch or dinner, making a tuna sandwich or baking a cake, we need a recipe to follow. Sometimes we may not think that we are following a written recipe because it is something that is very easy to prepare and we have it memorized, like making a sandwich, but in fact we are still following a recipe even though it is one that is in our subconscious. People are also more health conscious these days. A lot of people are on a healthy diet and they want to cook healthy diet food. Most people know that a complete meal should have every food group such as meat, carbohydrates, vegetables, fruits, and so no. The healthy diet pyramid tells you what should be in your ingredients.

Here is a very good crockpot recipe for a pasta dish main course that consists of ingredients from almost every food group. This pasta dish is chicken lasagna. The name might sound like a simple dish but it is wonderfully tasty. This recipe serves 4 people and takes approximately 5 hours to prepare. It is not hard to make but not too easy either. However, the resulting dish is so tasty that it is well worth the effort.

What you need to Prepare this Chicken Lasagna

You will need approximately 1 pound of cooked, shredded chicken breasts or more if you like more protein than an average person. Then, you need 1 large onion, finely chopped, 3 cloves garlic, finely chopped, 2 jars (17 oz.) of spaghetti sauce, 1 package (18 ounce) “no-cook” lasagna noodles, 1 package (9 oz.) of shredded mozzarella cheese, 1 container (9 oz.) of ricotta cheese, 1/4 cup grated Parmesan cheese, 1/4 cup milk, and 1 egg. Now, if you have a type of vegetables that you really like, such as eggplants, you may add some in your ingredients too but make sure they are finely chopped.

Let the process begin..

First you want to brown the onions, any other vegetables, and garlic in a non-stick pan. Then you can add the spaghetti sauce and mix everything together very well. In a separate bowl, you will mix the cheeses, milk and egg. Grease the crockpot a little. Place 1/4 of the meat sauce mixture in the bottom of the crockpot then, 1/3 of a layer of noodles. You can break the noodles so that they fit into your crockpot. After that, you can place roughly 1/3 of the cheese mixture on top. Then, repeat the process of: sauce, noodles, cheese for two more layers. Put the remaining meat sauce on top. Cook in the crockpot on low setting for approximately 6 hours until the noodles are soft.

Technorati Tags: cooking pasta, Cooking Recipes, cooking tips, crockpot cooking, food groups, healthy eating, main course, Pasta Dishes

Healthy foods aren’t very popular. But, they can certainly be very good with very little involved. If you have problems eating fruit then you may want to read the information below for some extra motivation.

A lot of healthy foods will help improve the way your skin looks. You an actually make yourself look younger and prolong your life by eating healthy. So next time you are thinking that you might like to chow down on a peanut butter crunch bar, consider grabbing just a handful of nuts instead. Nuts don’t sound as appetizing? They will by the time you are done with this article.

Below is just a sampling of healthy foods that are proven age-fighters:

• Oranges and other citrus fruits
Oranges and other citrus and extremely high in vitamin C. If you want to seal up those wrinkles and cracks in your skin you should use vitamin C. Vitamin C is used widely in topical anti-aging products. But you must be able to heal from within too and if you eat oranges you will get a huge dose of vitamin C.

• Walnuts
There are a lot of antioxidants in walnuts. This makes them great providers for these cancer-fighting compounds. It will not only possibly keep skin cancer from developing, but it can also fight all types weathering.

• Green tea
Another good source of antioxidants is green tea.

• Almonds
There is a lot of vitamin E in almonds. When applied topically, vitamin E lightens scars and stretch marks. It can actually diminish existing age spots. But if you take it internally, vitamin E can actually help prevent age spots from forming in the first place.

(Note: if you take vitamin E and are having surgery anytime soon, you will want to ask you doctor about the correct to take. Extra vitamin E can actually make people bleed more, so you may want to stop taking it or any other supplements at this time)

As you can see, there are a lot of positives to healthy eating. Next time you are tempted to skip out on the healthy foods, reread this list for extra motivation!

Technorati Tags: anti-aging, antioxidants, healthy eating, healthy foods, vitamin c, vitamin e, wrinkle fighter, wrinkle remover

When you practice healthy eating, its not just to keep your insides in good condition. You also want to keep your whole body in great condition. Your entire body means your insides and outsides and your mental state. Healthy eating beliefs apply to every aspect of your health. Actually, you can learn so much about keeping your skin youthful and wrinkle free by eating a healthy diet.

You have to really know how to balance out healthy eating. Healthy living can apply to your skin in a lot of different ways. You must balance your skin’s diet, as well, as your diet of food. Which means is your use a big dose of vitamins in an anti-aging cream, you should balance this out with a giant dose of vitamins in a great moisturizer. Your skin can really dry out big time with the vitamins that help to prevent aging. This can actually cause more wrinkles. In order to prevent this you should drink a lot of water and apply good moisturizers daily.

Some forms of vitamins will actually cause sun sensitivity while you are trying to stay hydrated. You are more than likely aware of this if you are already taking large amounts of vitamins A or C. But did you know that the same applies if you take these vitamins topically? When using vitamin loaded lotions, you need to take extra precautions when going outside.

When reading about staying healthy, you have probably read how important it is for a balanced diet to include nuts and other legumes. The types of nuts that you eat can also help your skin to stay smooth. Adding walnuts to your diet will help to preserve your skin. After your mid-twenties your body stops mass producing antioxidants, however, walnuts are loaded with them.

A lot of what you put in your mouth can also help out the skin on your face. Great facials often come from hearty vegetables. Herbal supplements often are wonderful at treating wrinkles. If you want younger looking skin, eat healthy.

Technorati Tags: healthy eating, healthy lifestyle, healthy living, vitamin supplements, vitamins

Great Raw Food Recipes from Wai Lana

Going on a raw food diet
There are many different types of diets that vegetarians choose to indulge in due to either the effects that the diet will have on their health or for other reasons. One particularly different type of diet, i.e., the raw food diet.  We’d like to introduce you to this diet here.

Reasons going raw is good

There are numerous benefits of going on a raw food diet. One reason is to help losing weight.  Raw food diets tend to be low in calories than other diets. Those on the raw food diet can help people reach their ideal weight level. The interesting thing is, people who are on a raw food diet also often report that they have much higher levels of energy than they have had in the past. The diet seems to be able to coax the body into burning excess calories via energy expenditure instead of storing it as fat. If you are looking at seriously burning fat, try Wai Lana Yoga’s “Fat Burner” juice, which will speed up your metabolism and give you the jump start you need. One of the main reasons health expertsconsider the reason araw food diet works is the fact that animal foods are be harder to break down by the body, and some of the energy stored in meats and other types of refined foods can only be stored as fat. Furthermore meat uses up a large percentage of energy just to digest. On the other hand, raw foods are easily converted into energy.

What to avoid when on a raw diet
It is very important to remember if you are attempting to take on the raw food diet, you should avoid eating any amount of cooked food. Cooked food requires more digestive acid to be used than raw food, and if you eat cooked food no matter how little or how much, the acid levels will raise in your stomach which will make it hard to take the raw foods.  To avoid temptation of eating cooked food, fill up with various raw foods. Fruit and vegetable juices, such as the 40+ tasty favorite juices of Wai Lana. These juices are so good and filling, you’ll not feel an urge to eat anything else.

Supplements and a raw food diet
Many people who undergo the raw food diet decide to supplement their diet with supplements in order to achieve perfect health faster. B-12 is a good vitamin to take, as it is tough to get from raw fruits and vegetables. You may also want to take copper and zinc supplements, since plants and fruits tend to have lower levels of these. Wai Lana has natural supplements which you can take and (rest~be) fully confident that it is good for you. Do eat a good quantity of nuts and seeds, as they are a significant source of the protein that your body needs to aid new tissues and to rebuild old ones.

Eat as much as you want!

People who are on a raw food diet tend to have a healthy appetite. Eat as much as you like. That’s right, you can eat all you want! Raw foods are so low in calories, there is no need to be too concerend about taking too much food. The raw food diet can be hard to start, but once you have adjusted to it, it will benefit your health greatly.

Technorati Tags: diet, healthy eating, juices, losing weight, raw, Raw food diet, salads, vegetarian, vegetarianism, wai lana, Wai Lana Yoga, wailana, weight loss